A beginner's guide to chakras: Open the path to positivity, wellness and purpose.

A beginner's guide to bring better energy into your life.

Working with the chakras and understanding their energy will add a new depth to your health and well-being.

With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centers - including chakra-specific yoga poses, crystals, food and herbs, and visualisations - for an eye-opening journey towards greater love and expansion.